Patrik Gustafsson 12x0:40/1:20r BikeErg
5,314
Meters
8:00.0
Time
1:30.3
Pace
250
Calories
140
Heart Rate
| Rest Distance | 3,971 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 9,285 |
| Overall Time | 22:40.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| RPM | 99 |
| Revolution Count | 797 |
| Power/kg | 5.34 |
| Drag Factor | 100 |
June 16, 2022 07:34:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,314 | 1:30.3 | 475 | 1934 | 99 | 140 |
| 0:40.0 | 444 | 1:30.0 | 479 | 1947 | 99 | 106 |
| 0:40.0 | 450 | 1:28.8 | 498 | 2015 | 101 | 138 |
| 0:40.0 | 446 | 1:29.6 | 485 | 1969 | 101 | 142 |
| 0:40.0 | 448 | 1:29.2 | 492 | 1992 | 101 | 143 |
| 0:40.0 | 446 | 1:29.6 | 485 | 1969 | 101 | 144 |
| 0:40.0 | 446 | 1:29.6 | 485 | 1969 | 99 | 145 |
| 0:40.0 | 445 | 1:29.8 | 482 | 1958 | 99 | 147 |
| 0:40.0 | 435 | 1:31.9 | 450 | 1849 | 98 | 141 |
| 0:40.0 | 435 | 1:31.9 | 450 | 1849 | 98 | 141 |
| 0:40.0 | 435 | 1:31.9 | 450 | 1849 | 98 | 140 |
| 0:40.0 | 437 | 1:31.5 | 456 | 1870 | 98 | 142 |
| 0:40.0 | 447 | 1:29.4 | 488 | 1981 | 101 | 152 |
| r3,971 |
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#FMBPW211S3
40s x 12 (rest 1m 20s)
Start at 4km minus 7.
erg.zone