Patrik Gustafsson v6000m/2:00r...7 BikeErg
27,000
Meters
50:47.9
Time
1:52.8
Pace
965
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,306 |
| Overall Time | 1:02:47.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 87 |
| Revolution Count | 4458 |
| Power/kg | 2.73 |
| Drag Factor | 75 |
June 12, 2022 16:48:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:47.9 | 27,000 | 1:52.8 | 243 | 1137 | 87 | |
| 11:40.8 | 6,000 | 1:56.8 | 220 | 1055 | 84 | |
| r: 2:00 | 571 | |||||
| 9:34.1 | 5,000 | 1:54.8 | 231 | 1095 | 86 | |
| r: 2:00 | 384 | |||||
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1161 | 89 | |
| r: 2:00 | 461 | |||||
| 5:23.4 | 3,000 | 1:47.8 | 279 | 1261 | 92 | |
| r: 2:00 | 338 | |||||
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1408 | 96 | |
| r: 2:00 | 403 | |||||
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1678 | 104 | |
| r: 2:00 | 149 | |||||
| 11:41.1 | 6,000 | 1:56.8 | 219 | 1054 | 85 | |
| r2,306 |
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Workout Graph
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#FMBPW210S4
6000m/5/4/3/2/1/6000m (2m rest)
Start at 4km plus 20. Increase 2s/3/4/5/6 on previous rep.
erg.zone