Patrik Gustafsson v15:00/2:00r...3 row
7,149
Meters
28:16.8
Time
1:58.6
Pace
484
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 34:16.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 118 |
June 11, 2022 15:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 7,149 | 1:58.6 | 209 | 1020 | 22 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 20 | |
| r: 2:00 | 68 | |||||
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 55 | |||||
| 3:16.1 | 845 | 1:56.0 | 224 | 1071 | 28 | |
| r123 |
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Workout Graph
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#FMPW307S4
15m/10m/5m/15m (rest 2m)
R20/24/28/20
Start 2km plus 17. Increase pace 5s/7s
erg.zone