Patrik Gustafsson v40:00/3:00r...2 BikeErg
23,568
Meters
45:00.0
Time
1:54.5
Pace
827
Calories
138
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,931 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 78 |
| Revolution Count | 3522 |
| Power/kg | 2.62 |
| Drag Factor | 102 |
February 08, 2022 07:38:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,568 | 1:54.5 | 233 | 1101 | 78 | 138 | |
| 40:00.0 | 20,679 | 1:56.0 | 224 | 1070 | 77 | 136 | |
| r: 3:00 | 363 | ||||||
| 5:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 86 | 157 | |
| r363 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40m/5m (rest 3m)
Start at 4km plus 20. Increase pace 12-13s for the 5 mins.