Patrik Gustafsson v4000m/2:00r...3 row
7,000
Meters
26:55.9
Time
1:55.4
Pace
487
Calories
137
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 30:55.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 112 |
June 25, 2021 18:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.9 | 7,000 | 1:55.4 | 228 | 1083 | 24 | 137 | |
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1014 | 22 | 129 | |
| r: 2:00 | 143 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 26 | 144 | |
| r: 2:00 | 92 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 30 | 160 | |
| r235 |
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Workout Graph
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4km/2km/1km (rest 2m)
R22/26/30
R22 at 2km plus 16. Increase pace 5s and 7s respectively on the previous interval.