Patrik Gustafsson v2400m/1:15r...12 BikeErg
15,600
Meters
26:16.8
Time
1:41.0
Pace
639
Calories
143
Heart Rate
| Rest Distance | 2,572 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 18,172 |
| Overall Time | 40:01.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 83 |
| Revolution Count | 2206 |
| Power/kg | 3.81 |
| Drag Factor | 120 |
June 22, 2021 07:42:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:16.8 | 15,600 | 1:41.0 | 339 | 1466 | 83 | 143 | |
| 4:09.2 | 2,400 | 1:43.8 | 313 | 1376 | 82 | 134 | |
| r: 1:15 | 313 | ||||||
| 3:47.7 | 2,200 | 1:43.5 | 316 | 1386 | 82 | 139 | |
| r: 1:15 | 272 | ||||||
| 3:26.3 | 2,000 | 1:43.1 | 319 | 1397 | 82 | 144 | |
| r: 1:15 | 221 | ||||||
| 3:04.9 | 1,800 | 1:42.7 | 323 | 1411 | 82 | 145 | |
| r: 1:15 | 239 | ||||||
| 2:43.2 | 1,600 | 1:42.0 | 330 | 1435 | 83 | 146 | |
| r: 1:15 | 170 | ||||||
| 2:21.8 | 1,400 | 1:41.2 | 337 | 1459 | 84 | 148 | |
| r: 1:15 | 178 | ||||||
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 84 | 148 | |
| r: 1:15 | 283 | ||||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 85 | 149 | |
| r: 1:15 | 224 | ||||||
| 1:16.3 | 800 | 1:35.3 | 403 | 1688 | 89 | 150 | |
| r: 1:15 | 198 | ||||||
| 0:56.1 | 600 | 1:33.5 | 428 | 1773 | 90 | 149 | |
| r: 1:15 | 219 | ||||||
| 0:35.5 | 400 | 1:28.7 | 501 | 2023 | 95 | 146 | |
| r: 1:15 | 255 | ||||||
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 99 | 133 | |
| r2,572 |
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2400m/2200m/2000m…...400m/200m (rest 1m 15s)
Start at 4km plus 8 and improve.