Patrik Gustafsson 40:00 BikeErg
20,000
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
105
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 79 |
| Revolution Count | 3186 |
| Power/kg | 2.28 |
| Drag Factor | 84 |
April 20, 2021 07:34:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,000 | 2:00.0 | 203 | 997 | 79 | 105 |
| 5:00.0 | 2,499 | 2:00.0 | 202 | 996 | 79 | 106 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 80 | 105 |
| 15:00.0 | 2,500 | 2:00.0 | 203 | 997 | 80 | 105 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 997 | 80 | 107 |
| 25:00.0 | 2,499 | 2:00.0 | 202 | 996 | 80 | 105 |
| 30:00.0 | 2,500 | 2:00.0 | 203 | 997 | 80 | 105 |
| 35:00.0 | 2,500 | 2:00.0 | 203 | 997 | 80 | 105 |
| 40:00.0 | 2,501 | 1:59.9 | 203 | 997 | 80 | 108 |
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40 mins
Start at 4km pace plus 23s/1000m. Stay close.