Patrik Gustafsson v4000m/2:00r...4 row
10,000
Meters
39:57.3
Time
1:59.8
Pace
664
Calories
141
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 45:57.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 109 |
March 23, 2021 18:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.3 | 10,000 | 1:59.8 | 203 | 999 | 19 | 141 | |
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 18 | 134 | |
| r: 2:00 | 30 | ||||||
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 20 | 145 | |
| r: 2:00 | 34 | ||||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 22 | 145 | |
| r: 2:00 | 39 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | 154 | |
| r103 |
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Workout Graph
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