Patrik Gustafsson v5:00/2:00r...10 BikeErg

17,383

Meters

30:00.0

Time

1:43.5

Pace

687

Calories

143

Heart Rate

Rest Distance3,953
Rest Time18:00.0
Overall Distance21,336
Overall Time48:00.0
Average Watts315
Calories Per Hour1384
RPM86
Revolution Count2587
Power/kg3.54
Drag Factor103

February 24, 2021 07:57:22

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Start 4k +9 and improve.

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 17,383 1:43.5 315 1384 86 143
5:00.0 2,819 1:46.4 290 1299 84 131
r: 2:00 218
4:00.0 2,298 1:44.4 307 1357 86 138
r: 2:00 588
3:00.0 1,757 1:42.4 326 1420 87 145
r: 2:00 194
2:00.0 1,195 1:40.4 346 1489 89 146
r: 2:00 578
1:00.0 609 1:38.5 366 1559 91 141
r: 2:00 553
5:00.0 2,819 1:46.4 290 1299 84 144
r: 2:00 398
4:00.0 2,299 1:44.3 308 1358 86 148
r: 2:00 460
3:00.0 1,757 1:42.4 326 1420 87 153
r: 2:00 376
2:00.0 1,195 1:40.4 346 1489 89 154
r: 2:00 588
1:00.0 636 1:34.3 417 1734 85 157
r3,953

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Workout Graph

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