Patrik Gustafsson v8:00/2:00r...6 BikeErg
15,808
Meters
28:00.0
Time
1:46.2
Pace
607
Calories
139
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,488 |
| Overall Time | 38:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 80 |
| Revolution Count | 2264 |
| Power/kg | 3.28 |
| Drag Factor | 116 |
February 13, 2021 13:15:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 15,808 | 1:46.2 | 292 | 1303 | 80 | 139 | |
| 8:00.0 | 4,363 | 1:50.0 | 263 | 1204 | 78 | 131 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 82 | 140 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 86 | 146 | |
| r: 2:00 | 118 | ||||||
| 8:00.0 | 4,403 | 1:49.0 | 270 | 1229 | 79 | 138 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 83 | 149 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 88 | 157 | |
| r680 |
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Workout Graph
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4k +13/+8/+3