Patrik Gustafsson v5:00/2:00r...10 BikeErg

17,373

Meters

30:00.0

Time

1:43.6

Pace

689

Calories

148

Heart Rate

Rest Distance3,220
Rest Time18:00.0
Overall Distance20,593
Overall Time48:00.0
Average Watts315
Calories Per Hour1383
RPM84
Revolution Count2528
Power/kg3.54
Drag Factor110

February 09, 2021 17:22:50

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Start 4k +9 and improve.

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 17,373 1:43.6 315 1383 84 148
5:00.0 2,820 1:46.3 291 1300 82 138
r: 2:00 175
4:00.0 2,299 1:44.3 308 1358 84 146
r: 2:00 196
3:00.0 1,758 1:42.3 326 1422 85 150
r: 2:00 289
2:00.0 1,194 1:40.5 345 1486 87 149
r: 2:00 332
1:00.0 610 1:38.3 368 1565 88 141
r: 2:00 427
5:00.0 2,821 1:46.3 291 1301 82 148
r: 2:00 491
4:00.0 2,298 1:44.4 307 1357 84 156
r: 2:00 411
3:00.0 1,754 1:42.6 324 1414 85 157
r: 2:00 382
2:00.0 1,189 1:40.9 340 1471 86 153
r: 2:00 517
1:00.0 631 1:35.0 407 1701 91 152
r3,220

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.