Patrik Gustafsson 8x5:00/1:30r BikeErg
22,057
Meters
40:00.0
Time
1:48.8
Pace
816
Calories
153
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 23,280 |
| Overall Time | 50:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 83 |
| Revolution Count | 3331 |
| Power/kg | 3.06 |
| Drag Factor | 98 |
January 30, 2021 08:31:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,057 | 1:48.8 | 272 | 1235 | 83 | 153 |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 83 | 139 |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 83 | 147 |
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 83 | 151 |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 83 | 153 |
| 5:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 83 | 155 |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 83 | 158 |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 83 | 161 |
| 5:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 83 | 162 |
| r1,223 |
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Workout Graph
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1:48.8 pace for 2757m / split = 22056