Patrik Gustafsson v10:00/1:30r...4 BikeErg
14,389
Meters
26:18.9
Time
1:49.7
Pace
536
Calories
140
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,131 |
| Overall Time | 32:18.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 80 |
| Revolution Count | 2094 |
| Power/kg | 2.98 |
| Drag Factor | 109 |
December 16, 2020 07:38:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:18.9 | 14,389 | 1:49.7 | 265 | 1211 | 80 | 140 | |
| 10:00.0 | 5,405 | 1:51.0 | 256 | 1180 | 79 | 132 | |
| r: 1:30 | 214 | ||||||
| 8:00.0 | 4,402 | 1:49.0 | 270 | 1229 | 80 | 141 | |
| r: 1:30 | 274 | ||||||
| 6:00.0 | 3,396 | 1:46.0 | 294 | 1311 | 82 | 151 | |
| r: 1:30 | 254 | ||||||
| 2:18.4 | 1,186 | 1:56.6 | 220 | 1058 | 84 | 152 | |
| r742 |
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