Patrik Gustafsson 8x4:00/1:00r BikeErg
16,988
Meters
32:00.0
Time
1:53.0
Pace
600
Calories
143
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,872 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 84 |
| Revolution Count | 2834 |
| Power/kg | 2.72 |
| Drag Factor | 85 |
November 29, 2020 12:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,988 | 1:53.0 | 242 | 1134 | 84 | 143 |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 84 | 131 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 84 | 138 |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 84 | 141 |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 84 | 141 |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 84 | 146 |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 84 | 148 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 84 | 152 |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 84 | 154 |
| r884 |
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Workout Graph
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