Patrik Gustafsson v17:00/r...4 BikeErg
21,179
Meters
40:00.0
Time
1:53.3
Pace
753
Calories
139
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,337 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 82 |
| Revolution Count | 3291 |
| Power/kg | 2.71 |
| Drag Factor | 90 |
November 23, 2020 07:15:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,179 | 1:53.3 | 241 | 1127 | 82 | 139 | |
| 17:00.0 | 8,837 | 1:55.4 | 228 | 1083 | 81 | 130 | |
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 91 | 153 | |
| r: 3:00 | 158 | ||||||
| 17:00.0 | 8,837 | 1:55.4 | 228 | 1083 | 81 | 144 | |
| 3:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 90 | 160 | |
| r158 |
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Workout Graph
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