Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
36:59.0
Time
1:50.9
Pace
728
Calories
142
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,500 |
| Overall Time | 42:59.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 82 |
| Revolution Count | 3035 |
| Power/kg | 2.88 |
| Drag Factor | 97 |
November 15, 2020 16:34:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:59.0 | 20,000 | 1:50.9 | 256 | 1181 | 82 | 142 | |
| 15:15.5 | 8,000 | 1:54.4 | 234 | 1103 | 80 | 130 | |
| r: 2:00 | 158 | ||||||
| 11:08.5 | 6,000 | 1:51.4 | 253 | 1170 | 82 | 143 | |
| r: 2:00 | 145 | ||||||
| 7:05.7 | 4,000 | 1:46.4 | 290 | 1299 | 85 | 159 | |
| r: 2:00 | 197 | ||||||
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1351 | 87 | 158 | |
| r500 |
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Workout Graph
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