Patrik Gustafsson v4:00/1:00r...4 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
124
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 13:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 118 |
November 04, 2020 16:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 23 | 124 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | 116 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 126 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 135 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 131 | |
| r103 |
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