Patrik Gustafsson v7:00/2:00r...7 row
8,015
Meters
31:00.0
Time
1:56.0
Pace
551
Calories
138
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 109 |
October 09, 2020 17:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,015 | 1:56.0 | 224 | 1071 | 21 | 138 | |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 18 | 123 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | 136 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 143 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 142 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | 150 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 145 | |
| r: 2:00 | 52 | ||||||
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 18 | 145 | |
| r344 |
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Workout Graph
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