Patrik Gustafsson 8x1:00/2:00r BikeErg
5,158
Meters
8:00.0
Time
1:33.0
Pace
233
Calories
| Rest Distance | 4,806 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 24:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| RPM | 75 |
| Revolution Count | 1159 |
| Power/kg | 4.88 |
| Drag Factor | 215 |
September 22, 2020 07:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,158 | 1:33.0 | 434 | 1794 | 75 | |
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 74 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 74 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 74 | |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 73 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 74 | |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 73 | |
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 74 | |
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 84 | |
| r4,806 |
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Workout Graph
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