Patrik Gustafsson v7500m/2:00r...5 BikeErg
27,500
Meters
50:26.6
Time
1:50.0
Pace
1014
Calories
139
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,705 |
| Overall Time | 58:26.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 82 |
| Revolution Count | 4146 |
| Power/kg | 2.96 |
| Drag Factor | 99 |
September 12, 2020 08:04:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:26.6 | 27,500 | 1:50.0 | 263 | 1203 | 82 | 139 | |
| 14:22.3 | 7,500 | 1:54.9 | 230 | 1092 | 79 | 122 | |
| r: 2:00 | 440 | ||||||
| 4:25.1 | 2,500 | 1:46.0 | 294 | 1310 | 85 | 140 | |
| r: 2:00 | 160 | ||||||
| 14:07.2 | 7,500 | 1:52.9 | 243 | 1135 | 80 | 133 | |
| r: 2:00 | 135 | ||||||
| 4:09.7 | 2,500 | 1:39.8 | 351 | 1508 | 91 | 158 | |
| r: 2:00 | 470 | ||||||
| 13:22.2 | 7,500 | 1:46.9 | 286 | 1284 | 85 | 159 | |
| r1,205 |
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Workout Graph
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