Patrik Gustafsson 8x3000m/1:30r BikeErg
24,000
Meters
43:36.7
Time
1:49.0
Pace
888
Calories
137
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,743 |
| Overall Time | 55:36.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 85 |
| Revolution Count | 3849 |
| Power/kg | 3.03 |
| Drag Factor | 90 |
August 03, 2020 08:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:36.7 | 24,000 | 1:49.0 | 270 | 1229 | 85 | 137 |
| 5:27.2 | 3,000 | 1:49.0 | 270 | 1228 | 85 | 131 |
| 5:27.1 | 3,000 | 1:49.0 | 270 | 1229 | 86 | 134 |
| 5:27.0 | 3,000 | 1:49.0 | 270 | 1230 | 86 | 137 |
| 5:26.9 | 3,000 | 1:48.9 | 271 | 1230 | 86 | 138 |
| 5:27.1 | 3,000 | 1:49.0 | 270 | 1229 | 86 | 138 |
| 5:27.1 | 3,000 | 1:49.0 | 270 | 1229 | 86 | 138 |
| 5:27.1 | 3,000 | 1:49.0 | 270 | 1229 | 86 | 139 |
| 5:27.1 | 3,000 | 1:49.0 | 270 | 1229 | 86 | 142 |
| r743 |
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Workout Graph
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