Patrik Gustafsson v15000m/2:00r...3 BikeErg
30,000
Meters
55:31.0
Time
1:51.0
Pace
1095
Calories
139
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,183 |
| Overall Time | 59:31.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 85 |
| Revolution Count | 4797 |
| Power/kg | 2.88 |
| Drag Factor | 84 |
July 30, 2020 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:31.0 | 30,000 | 1:51.0 | 256 | 1179 | 85 | 139 | |
| 28:45.4 | 15,000 | 1:55.0 | 230 | 1091 | 83 | 120 | |
| r: 2:00 | 71 | ||||||
| 18:10.5 | 10,000 | 1:49.0 | 270 | 1228 | 87 | 139 | |
| r: 2:00 | 112 | ||||||
| 8:35.1 | 5,000 | 1:43.0 | 320 | 1401 | 93 | 158 | |
| r183 |
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Workout Graph
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