Patrik Gustafsson v1500m/3:00r...8 BikeErg
9,000
Meters
14:35.1
Time
1:37.2
Pace
388
Calories
150
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 35:35.1 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 92 |
| Revolution Count | 1566 |
| Power/kg | 4.28 |
| Drag Factor | 99 |
June 30, 2020 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:35.1 | 9,000 | 1:37.2 | 381 | 1610 | 92 | 150 | |
| 2:30.0 | 1,500 | 1:40.0 | 350 | 1504 | 90 | 142 | |
| r: 3:00 | 271 | ||||||
| 1:11.3 | 750 | 1:35.0 | 407 | 1701 | 94 | 141 | |
| r: 3:00 | 210 | ||||||
| 2:29.3 | 1,500 | 1:39.5 | 355 | 1521 | 90 | 149 | |
| r: 3:00 | 66 | ||||||
| 1:10.9 | 750 | 1:34.5 | 414 | 1725 | 95 | 148 | |
| r: 3:00 | 186 | ||||||
| 2:29.2 | 1,500 | 1:39.4 | 356 | 1524 | 90 | 152 | |
| r: 3:00 | 267 | ||||||
| 1:09.7 | 750 | 1:32.9 | 436 | 1800 | 96 | 153 | |
| r: 3:00 | 204 | ||||||
| 2:26.9 | 1,500 | 1:37.9 | 373 | 1582 | 92 | 157 | |
| r: 3:00 | 232 | ||||||
| 1:07.9 | 750 | 1:30.5 | 472 | 1923 | 99 | 162 | |
| r1,436 |
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Workout Graph
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