Patrik Gustafsson v5:00/r...8 BikeErg
22,228
Meters
40:00.0
Time
1:47.9
Pace
834
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,314 |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 83 |
| Revolution Count | 3357 |
| Power/kg | 3.12 |
| Drag Factor | 99 |
May 13, 2020 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 22,228 | 1:47.9 | 278 | 1256 | 83 | 140 | |
| 5:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 84 | 132 | |
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 81 | 131 | |
| 5:00.0 | 2,857 | 1:45.0 | 302 | 1340 | 86 | 144 | |
| 5:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 83 | 137 | |
| r: 3:00 | 86 | ||||||
| 5:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 84 | 142 | |
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 81 | 138 | |
| 5:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 86 | 152 | |
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 83 | 145 | |
| r86 |
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Workout Graph
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