Patrik Gustafsson v6000m/2:30r...3 BikeErg
14,000
Meters
26:50.9
Time
1:55.0
Pace
492
Calories
132
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,434 |
| Overall Time | 31:50.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 77 |
| Revolution Count | 2319 |
| Power/kg | 2.58 |
| Drag Factor | 100 |
April 30, 2020 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:50.9 | 14,000 | 1:55.0 | 230 | 1090 | 77 | 132 | |
| 11:48.2 | 6,000 | 1:58.0 | 213 | 1032 | 76 | 113 | |
| r: 2:30 | 619 | ||||||
| 3:14.7 | 2,000 | 1:37.3 | 379 | 1605 | 92 | 160 | |
| r: 2:30 | 815 | ||||||
| 11:48.0 | 6,000 | 1:58.0 | 213 | 1033 | 76 | 124 | |
| r1,434 |
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Workout Graph
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