Patrik Gustafsson v500m/1:30r...5 row
1,500
Meters
4:50.9
Time
1:36.9
Pace
128
Calories
149
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 10:50.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 37 |
| Stroke Count | 195 |
| Drag Factor | 119 |
April 25, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.9 | 1,500 | 1:36.9 | 384 | 1621 | 37 | 149 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 38 | 154 | |
| r: 1:30 | 86 | ||||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 37 | 159 | |
| r: 1:30 | 32 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 35 | 158 | |
| r: 1:30 | 20 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 39 | 150 | |
| r: 1:30 | 44 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 127 | |
| r182 |
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