Patrik Gustafsson v4000m/1:30r...5 BikeErg
14,000
Meters
25:36.6
Time
1:49.7
Pace
519
Calories
142
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,514 |
| Overall Time | 31:36.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 85 |
| Revolution Count | 2415 |
| Power/kg | 2.98 |
| Drag Factor | 90 |
April 08, 2020 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:36.6 | 14,000 | 1:49.7 | 265 | 1211 | 85 | 142 | |
| 7:44.1 | 4,000 | 1:56.0 | 224 | 1071 | 81 | 119 | |
| r: 1:30 | 428 | ||||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1619 | 96 | 151 | |
| r: 1:30 | 344 | ||||||
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1134 | 83 | 133 | |
| r: 1:30 | 311 | ||||||
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1661 | 97 | 160 | |
| r: 1:30 | 431 | ||||||
| 7:07.5 | 4,000 | 1:46.8 | 287 | 1286 | 87 | 150 | |
| r1,514 |
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Workout Graph
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