Patrik Gustafsson v1:30/r...20 BikeErg
11,733
Meters
20:00.0
Time
1:42.2
Pace
462
Calories
139
Heart Rate
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,490 |
| Overall Time | 29:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 87 |
| Revolution Count | 1759 |
| Power/kg | 3.67 |
| Drag Factor | 100 |
April 03, 2020 07:52:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,733 | 1:42.2 | 327 | 1425 | 87 | 139 | |
| 1:30.0 | 851 | 1:45.7 | 296 | 1318 | 85 | 129 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 96 | 138 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 853 | 1:45.5 | 298 | 1325 | 85 | 133 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | 141 | |
| r: 1:00 | 368 | ||||||
| 1:30.0 | 850 | 1:45.8 | 295 | 1314 | 85 | 134 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | 143 | |
| r: 1:00 | 313 | ||||||
| 1:30.0 | 851 | 1:45.7 | 296 | 1318 | 85 | 136 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | 143 | |
| r: 1:00 | 319 | ||||||
| 1:30.0 | 850 | 1:45.8 | 295 | 1314 | 85 | 139 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 96 | 145 | |
| r: 1:00 | 323 | ||||||
| 1:30.0 | 850 | 1:45.8 | 295 | 1314 | 85 | 140 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | 145 | |
| r: 1:00 | 304 | ||||||
| 1:30.0 | 850 | 1:45.8 | 295 | 1314 | 85 | 142 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | 148 | |
| r: 1:00 | 323 | ||||||
| 1:30.0 | 850 | 1:45.8 | 295 | 1314 | 85 | 141 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | 150 | |
| r: 1:00 | 308 | ||||||
| 1:30.0 | 849 | 1:46.0 | 294 | 1311 | 85 | 144 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | 151 | |
| r: 1:00 | 318 | ||||||
| 1:30.0 | 850 | 1:45.8 | 295 | 1314 | 85 | 143 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 96 | 151 | |
| r2,757 |
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Workout Graph
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