Patrik Gustafsson v4000m/1:30r...5 BikeErg
13,000
Meters
23:50.3
Time
1:50.0
Pace
477
Calories
143
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,351 |
| Overall Time | 29:50.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 79 |
| Revolution Count | 2085 |
| Power/kg | 2.96 |
| Drag Factor | 110 |
March 28, 2020 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:50.3 | 13,000 | 1:50.0 | 263 | 1204 | 79 | 143 | |
| 7:28.2 | 4,000 | 1:52.0 | 249 | 1156 | 78 | 134 | |
| r: 1:30 | 378 | ||||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 81 | 142 | |
| r: 1:30 | 417 | ||||||
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1431 | 85 | 150 | |
| r: 1:30 | 206 | ||||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 81 | 146 | |
| r: 1:30 | 350 | ||||||
| 7:27.9 | 4,000 | 1:51.9 | 249 | 1157 | 78 | 144 | |
| r1,351 |
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Workout Graph
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