Patrik Gustafsson v2500m/2:00r...9 BikeErg
13,500
Meters
23:52.9
Time
1:46.1
Pace
523
Calories
137
Heart Rate
| Rest Distance | 3,085 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,585 |
| Overall Time | 39:52.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 74 |
| Revolution Count | 1788 |
| Power/kg | 3.29 |
| Drag Factor | 145 |
March 16, 2020 09:40:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:52.9 | 13,500 | 1:46.1 | 293 | 1307 | 74 | 137 | |
| 4:37.5 | 2,500 | 1:51.0 | 256 | 1180 | 72 | 128 | |
| r: 2:00 | 277 | ||||||
| 2:36.0 | 1,500 | 1:44.0 | 311 | 1370 | 77 | 139 | |
| r: 2:00 | 212 | ||||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 84 | 140 | |
| r: 2:00 | 348 | ||||||
| 4:37.5 | 2,500 | 1:51.0 | 256 | 1180 | 72 | 132 | |
| r: 2:00 | 473 | ||||||
| 2:36.0 | 1,500 | 1:44.0 | 311 | 1370 | 77 | 144 | |
| r: 2:00 | 256 | ||||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 84 | 143 | |
| r: 2:00 | 551 | ||||||
| 4:35.0 | 2,500 | 1:50.0 | 263 | 1205 | 72 | 136 | |
| r: 2:00 | 335 | ||||||
| 2:32.9 | 1,500 | 1:41.9 | 330 | 1437 | 78 | 152 | |
| r: 2:00 | 633 | ||||||
| 0:44.0 | 500 | 1:28.0 | 514 | 2067 | 86 | 147 | |
| r3,085 |
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Workout Graph
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