Patrik Gustafsson v900m/4:00r...4 row
2,233
Meters
8:01.2
Time
1:47.7
Pace
181
Calories
145
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 23:01.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 121 |
January 24, 2020 17:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.2 | 2,233 | 1:47.7 | 280 | 1262 | 31 | 145 | |
| 3:05.4 | 900 | 1:43.0 | 320 | 1402 | 31 | 146 | |
| r: 4:00 | 76 | ||||||
| 2:01.4 | 600 | 1:41.1 | 338 | 1463 | 33 | 153 | |
| r: 3:00 | 62 | ||||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 34 | 147 | |
| r: 4:00 | 69 | ||||||
| 1:56.7 | 433 | 2:14.7 | 143 | 792 | 30 | 138 | |
| r207 |
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