Patrik Gustafsson v4:00/1:00r...4 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
153
Calories
129
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 13:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 119 |
January 08, 2020 16:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | 129 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 122 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 131 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 137 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 135 | |
| r123 |
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