Patrik Gustafsson v4:00/1:00r...4 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 13:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 119 |
November 18, 2019 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r94 |
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Workout Graph
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