Patrik Gustafsson v10:00/1:30r...10 BikeErg
29,328
Meters
55:00.0
Time
1:52.5
Pace
1048
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 31,377 |
| Overall Time | 1:08:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 77 |
| Revolution Count | 4547 |
| Power/kg | 2.76 |
| Drag Factor | 113 |
October 03, 2019 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 29,328 | 1:52.5 | 246 | 1145 | 77 | |
| 10:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 75 | |
| r: 1:30 | 333 | |||||
| 9:00.0 | 4,696 | 1:54.9 | 230 | 1092 | 76 | |
| r: 1:30 | 66 | |||||
| 8:00.0 | 4,210 | 1:54.0 | 236 | 1112 | 77 | |
| r: 1:30 | 179 | |||||
| 7:00.0 | 3,716 | 1:53.0 | 242 | 1134 | 77 | |
| r: 1:30 | 168 | |||||
| 6:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 78 | |
| r: 1:30 | 218 | |||||
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 78 | |
| r: 1:30 | 281 | |||||
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 79 | |
| r: 1:30 | 238 | |||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 80 | |
| r: 1:30 | 292 | |||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 83 | |
| r: 1:30 | 274 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 86 | |
| r2,049 |
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Workout Graph
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