Patrik Gustafsson v1000m/4:00r...4 row
2,500
Meters
8:23.5
Time
1:40.7
Pace
205
Calories
157
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 17:23.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 115 |
September 19, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.5 | 2,500 | 1:40.7 | 343 | 1479 | 31 | 157 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 31 | 156 | |
| r: 4:00 | 56 | ||||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 31 | 160 | |
| r: 3:00 | 58 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 159 | |
| r: 2:00 | 43 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 156 | |
| r157 |
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Workout Graph
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