Patrik Gustafsson v8:00/1:00r...4 row
3,566
Meters
14:00.0
Time
1:57.7
Pace
241
Calories
132
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 119 |
September 18, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,566 | 1:57.7 | 214 | 1037 | 23 | 132 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 23 | 124 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 131 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 137 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 137 | |
| r157 |
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