Patrik Gustafsson 5x5:00/2:00r BikeErg
14,226
Meters
25:00.0
Time
1:45.4
Pace
550
Calories
151
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,700 |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 87 |
| Revolution Count | 2396 |
| Power/kg | 3.36 |
| Drag Factor | 95 |
August 24, 2019 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,226 | 1:45.4 | 299 | 1327 | 87 | 151 |
| 5:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 87 | 144 |
| 5:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 87 | 149 |
| 5:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 87 | 151 |
| 5:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 87 | 155 |
| 5:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 87 | 156 |
| r1,474 |
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Workout Graph
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