Patrik Gustafsson 15x1:00/1:30r BikeErg
9,213
Meters
15:00.0
Time
1:37.6
Pace
390
Calories
154
Heart Rate
| Rest Distance | 2,899 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 12,112 |
| Overall Time | 37:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 96 |
| Revolution Count | 1916 |
| Power/kg | 4.21 |
| Drag Factor | 85 |
August 17, 2019 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,213 | 1:37.6 | 375 | 1592 | 96 | 154 |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 97 | 144 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 97 | 147 |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 98 | 150 |
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 98 | 155 |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 98 | 154 |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 99 | 156 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 99 | 157 |
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 99 | 159 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 95 | 155 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 95 | 154 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 95 | 153 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 95 | 154 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 95 | 157 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 96 | 156 |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 98 | 160 |
| r2,899 |
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Workout Graph
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