Patrik Gustafsson v1200m/1:30r...12 BikeErg
7,800
Meters
12:36.6
Time
1:37.0
Pace
334
Calories
155
Heart Rate
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,714 |
| Overall Time | 29:06.6 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 92 |
| Revolution Count | 1745 |
| Power/kg | 4.3 |
| Drag Factor | 102 |
July 28, 2019 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:36.6 | 7,800 | 1:37.0 | 383 | 1619 | 92 | 155 | |
| 1:57.7 | 1,200 | 1:38.0 | 371 | 1576 | 92 | 148 | |
| r: 1:30 | 353 | ||||||
| 1:47.6 | 1,100 | 1:37.8 | 374 | 1586 | 92 | 156 | |
| r: 1:30 | 500 | ||||||
| 1:37.6 | 1,000 | 1:37.6 | 376 | 1595 | 92 | 163 | |
| r: 1:30 | 390 | ||||||
| 1:27.8 | 900 | 1:37.5 | 377 | 1597 | 92 | 160 | |
| r: 1:30 | 330 | ||||||
| 1:17.9 | 800 | 1:37.3 | 379 | 1604 | 92 | 166 | |
| r: 1:30 | 215 | ||||||
| 1:08.1 | 700 | 1:37.2 | 380 | 1608 | 93 | 167 | |
| r: 1:30 | 364 | ||||||
| 0:58.3 | 600 | 1:37.1 | 382 | 1613 | 93 | 161 | |
| r: 1:30 | 247 | ||||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1619 | 93 | 160 | |
| r: 1:30 | 294 | ||||||
| 0:38.6 | 400 | 1:36.5 | 389 | 1640 | 93 | 155 | |
| r: 1:30 | 306 | ||||||
| 0:28.3 | 300 | 1:34.3 | 417 | 1734 | 95 | 151 | |
| r: 1:30 | 436 | ||||||
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 100 | 144 | |
| r: 1:30 | 479 | ||||||
| 0:08.0 | 100 | 1:20.0 | 684 | 2652 | 97 | 137 | |
| r3,914 |
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Workout Graph
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