Patrik Gustafsson v750m/3:00r...5 row
8,250
Meters
31:22.1
Time
1:54.0
Pace
581
Calories
96
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 41:22.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
April 27, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.1 | 8,250 | 1:54.0 | 236 | 1111 | 26 | 96 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 29 | ||
| r: 3:00 | 86 | ||||||
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 22 | ||
| r: 2:00 | 118 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 30 | ||
| r: 3:00 | 87 | ||||||
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 22 | 96 | |
| r: 2:00 | 46 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 29 | ||
| r337 |
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Workout Graph
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