Patrik Gustafsson v4:00/1:00r...4 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
178
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 13:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 149 |
January 31, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 27 | 149 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 154 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 157 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 139 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 149 | |
| r88 |
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