Patrik Gustafsson v8:00/2:00r...7 BikeErg
20,579
Meters
38:00.0
Time
1:50.7
Pace
748
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,408 |
| Overall Time | 50:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 85 |
| Revolution Count | 3327 |
| Power/kg | 2.89 |
| Drag Factor | 90 |
January 18, 2019 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 20,579 | 1:50.7 | 257 | 1185 | 85 | |
| 8:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 83 | |
| r: 2:00 | 163 | |||||
| 6:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 84 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 86 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 90 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 86 | |
| r: 2:00 | 132 | |||||
| 6:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 84 | |
| r: 2:00 | 165 | |||||
| 8:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 83 | |
| r829 |
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