Patrik Gustafsson v8:00/2:00r...7 row
10,015
Meters
38:00.0
Time
1:53.8
Pace
706
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,217 |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 119 |
January 18, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,015 | 1:53.8 | 237 | 1116 | 24 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | |
| r: 2:00 | 37 | |||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 33 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 33 | |||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 22 | |
| r202 |
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Workout Graph
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