Patrik Gustafsson 2x5000m/2:00r BikeErg
10,000
Meters
19:18.3
Time
1:55.8
Pace
349
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 23:18.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 83 |
| Revolution Count | 1638 |
| Power/kg | 2.53 |
| Drag Factor | 80 |
January 08, 2019 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:18.3 | 10,000 | 1:55.8 | 225 | 1075 | 83 | |
| 9:25.2 | 5,000 | 1:53.0 | 242 | 1133 | 85 | |
| 9:53.1 | 5,000 | 1:58.6 | 210 | 1021 | 82 | |
| r122 |
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Workout Graph
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