Patrik Gustafsson v2500m/2:30r...5 row
8,500
Meters
33:40.2
Time
1:58.8
Pace
571
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 43:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 115 |
December 13, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.2 | 8,500 | 1:58.8 | 209 | 1017 | 21 | |
| 10:10.0 | 2,500 | 2:02.0 | 193 | 963 | 18 | |
| r: 2:30 | 24 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 22 | |
| r: 2:30 | 27 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:30 | 18 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 22 | |
| r: 2:30 | 28 | |||||
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 18 | |
| r97 |
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Workout Graph
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