Patrik Gustafsson v1000m/4:00r...4 row
2,500
Meters
8:22.9
Time
1:40.5
Pace
205
Calories
151
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 17:22.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 119 |
December 03, 2018 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.9 | 2,500 | 1:40.5 | 344 | 1483 | 30 | 151 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 30 | 149 | |
| r: 4:00 | 51 | ||||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 29 | 155 | |
| r: 3:00 | 52 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | 153 | |
| r: 2:00 | 65 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | 150 | |
| r168 |
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Workout Graph
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