Patrik Gustafsson 4x500m/3:00r row
2,000
Meters
6:31.0
Time
1:37.7
Pace
169
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 18:31.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 119 |
October 16, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 2,000 | 1:37.7 | 375 | 1589 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | |
| r209 |
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Workout Graph
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