Patrik Gustafsson 4x2500m/3:00r row
10,000
Meters
38:25.1
Time
1:55.2
Pace
696
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 50:25.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 121 |
September 24, 2018 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.1 | 10,000 | 1:55.2 | 229 | 1086 | 23 | |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 20 | |
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1113 | 24 | |
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 20 | |
| 9:05.0 | 2,500 | 1:49.0 | 270 | 1230 | 28 | |
| r130 |
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Workout Graph
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