Patrik Gustafsson v4:00/1:00r...4 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
175
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 126 |
September 23, 2018 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 24 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r101 |
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Workout Graph
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