Patrik Gustafsson 6x500m/1:00r row
3,000
Meters
10:13.4
Time
1:42.2
Pace
242
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 16:13.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 118 |
September 12, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 3,000 | 1:42.2 | 328 | 1427 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| r269 |
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